Healthy lifestyle (HLS) - a set of forms and methods of everyday cultural life of the personality, based on cultural norms, values, activities and which strengthens the adaptive capabilities of the body.

HLS ensures harmonious development, preservation and strengthening of health, high efficiency and allows revealing the most valuable qualities of a person, which are necessary in conditions of dynamic development of our society. Preserving the health of the younger generation in the conditions of dynamic growth of the modern world is one of the most important social tasks, so it is necessary to expand HLS for children from an early age.

On november 8, 2017, under the supervision of the head of the Department of childhood diseases No. 2, Doctor of Medical Science, professor B.T. Tukbekova, assistant of the department A.A. Isayeva and interns of the 6-044 Pediatrics training group prepared and conducted a lecture on the topic of "What is HLS?" in the secondary school No 48 of Karaganda.

The information was provided in the form of presentations, where the students were told about the main components of a healthy lifestyle, such as: correct mode of work and rest (S.M. Karazhigitova), lack of bad habits (K.I. Bastova), sufficient motor activity (I.M. Mirkhashimov), personal hygiene (K.A. Prokopieva), hardening (A.A. Abildina), rational nutrition (A.D. Satiboldieva). The main morning exercises were demonstrated, booklets on the correct rational nutrition were prepared.

The following recommendations on the schedule for the formation of a healthy lifestyle are given:

1) get up every day at the same time;

2) try to do morning exercises regularly;

3) eat at fixed hours;

4) alternate mental and physical activity;

5) observe the rules of personal hygiene;

6) perform preparation for studies and sleep in a well-ventilated room;

7) go to bed at the same time.

Thus, the formation of a healthy lifestyle for children is the most important task of a society, in this regard, it is necessary to encourage children to maintain and promote health and maintain a healthy lifestyle culture. In the educational process of knowledge, it is necessary to introduce lessons aimed at the formation of a healthy lifestyle and engage in self-education of the individual.

Interns  of the 6044 Pediatrics group express their enormous gratitude for the possibility of holding such events by the head of the department of childhood diseases No. 2", Doctor of Medical Science, professor B.T. Tukbekova, assistant of the department A.A. Isayeva.

Intern of the 6044 group A.D. Satiboldieva