FlashMob "Kara Zhorga"
07 October 2021
Any dance is a benefit for the body, which develops and strengthens
health and has a beneficial effect on immunity, improves blood circulation, and
prevents stagnation in muscles and tissues. Dancing exercises significantly
strengthen blood vessels and the cardiovascular system, they increase the
useful volume of the lungs and help to normalize breathing, eliminate shortness
of breath and improve oxygen supply to the lungs.
In order to promote a healthy lifestyle with the help of dance, the center's staff conduct between classes during a long break, and the “Kara Zhorga” dance has a beneficial effect on the muscles and joints of the shoulders.
Taiken Zhanerke, Staff Support
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